Exercise Videos in Nashville

This home care exercise focuses on stabilizing and strengthening the vertebrae in your neck. Your neck contains each of the cervical vertebra that give it a natural curve, known as the “arc of life.” Losing the curvature in your neck can damage and deteriorate your spinal cord.

This simple home care exercise is vital to stabilizing your cervical spine. It will help repair the shift and irregularities—known as subluxations—in your neck bones.

This simple exercise helps increase the effectiveness of spinal adjustments targeting your pelvis.We’ll demonstrate the proper technique and form for this exercise, so you can improve the health of your spine.

This video explains and demonstrates the use of the cervical traction unit to strengthen and stabilize your cervical spine. This exercise focuses specifically on, and addresses, the cervical subluxation patterns between the neck and mid back.

The chest expander exercise is used to correct subluxations in the upper thoracic and lower cervical spine. We’ll teach you the proper form to hold for 60 seconds to successfully and safely complete this exercise.

This torso stretching exercise focuses on strengthening your thoracic spine. For maximum effect, hold this position for 60 seconds.

This stretch helps open and loosen your hips, which prevents subluxations in your pelvic regions. It also helps strengthen your spine.

This exercise helps open and strengthen the core muscles in your hips, which helps reduce subluxations in your pelvic regions. It also helps strengthen your spine.

This exercise targets the lumbar vertebrae in your low back. Perform this exercise properly and you will accentuate the essential curve in your lower spine while stabilizing your lumbar vertebrae.

This lower back exercise targets the lowest verterbra in your spine, or the L5. This is a two-part exercise that helps stabilize the bottom portion of your spine.

The head weight system helps reestablish the cervical curve in your neck, which is essential to optimizing the function of your entire nervous system. Dr. Tony Nalda explains what is included in the head weight package and how to set the system up for your specific needs.

This video explains and demonstrates the use of pelvic support wedges to strengthen and stabilize your cervical and lumbar spinal bones. This exercise is essential to maintaining the proper alignment of your spine.

This video demonstrates how to warm up your spine with a specific exercise that helps to correct the thoracic spine plane. Going through this simple range of motions effectively addresses the subluxation pattern.

This video explains and demonstrates the use of cervical rolls and pelvic support wedges to strengthen and stabilize your thoracic spine. This exercise specifically addresses the thoracic subluxation patterns between the mid and lower back.

This video demonstrates the proper use of your sleeping aids in the cervical and lumbar spine. This system of supports helps maintain the necessary natural curves of your spine. At night, your nervous system actually becomes more active. Use your doctor-prescribed supports and wedges to get the most out of every adjustment procedure.

This video explains and demonstrates the use of pelvic support wedges to strengthen and stabilize your lumbar spine. This exercise specifically addresses the positioning of the sacrum.

This video explains and demonstrates the use of pelvic support wedges to strengthen and stabilize your lumbar spine. This exercise specifically addresses the positioning of the sacrum.

Demonstration of the Pit Ball Exercise. This exercise helps to strengthen the side thoracic muscles to supplement correction of a lateral curve of the thoracic spine and/or clavicle region.