Exercise Videos in Nashville
For more information about specific exercises used at Stronghold Health in Nashville, refer to the tabs below.
Cervical Flexion Exercise
Cervical Dorsal Exercise
Cervical Extension
Cervical Traction Pull
Chest Expander Exercise
Praying Mantis Exercise
Psoas Stretch
Psoas Lift
Lumbar Extension
L-5 Spondylo Lower Exercise
Unpacking Your Head Weights
Pelvic Rotation Blocking
Wobble Cushion - Anterior T12
Posterior T12
Cervical and Lumbar Rolls or Sleep Aids
Decreased Sacral Base Blocking
Increased Sacral Base Blocking
Pit Ball Exercise
OFFICE HOURS
Monday
7:30am - 10:30am
3:00pm - 6:00pm
Tuesday
3:00pm - 6:00pm
Wednesday
7:30am - 10:30am
3:00pm - 6:00pm
Thursday
3:00pm - 6:00pm
Friday
9:30am - 12:30pm
Saturday & Sunday
Closed
Stronghold Health
301 14th Avenue North #101
Nashville, TN 37203